Don’t look now, but the holidays are fast approaching. Your intense activities of cleaning, decorating, and shoveling snow to clear the path to the house can put an awful stress on the neck, mid-, and low back.
At Wurth Chiropractic Center we want to help you avoid spinal injuries that can ruin even the best-made holiday plans. At the first sign of a “twinge” in the neck or low back, stop what you are doing and rest for at least 15 minutes. If the twinge persists or increases to moderate discomfort, apply moist ice to the area for no longer than 10 minutes.
Don’t Ignore the Signs
That “twinge” is a warning sign that you have strained your spine beyond its capacity to perform that activity and there is now an injury. Contact Wurth Chiropractic Center for an evaluation and adjustment of that stress on the neck, mid-, and low back. We’ll help to correct both the misalignment that causes discomfort and your inability to move freely without pain.
We are happy to help you enjoy the holiday season at your best!
Call: 217-552-1098. We make same-day appointments happen.